“Only One.” Meditation

1. Connect with the ID dot (an energy center about 30cm above your head)

2. Move downwards with your awareness to find the point at the center of the head,

3. Place the color black there. Wait.

4. Move downwards with your attention to the heart chakra (center of sternum/chest)

5. Place the color black there. Wait.

6. Move downward with your attention to the pelvic area and to the  G-Spot (women) Pireneum Point (men). Positions are explained in video.

7. Place the color black there. Wait.

8. Move downwards with your attention to the earth point (30 cm beneath the earth/between the feet)

9. Allow/invite light to rise up through your aura, letting it move as it needs.

10. Bring your attention to the heart chakra. Contemplate individuality.

11. Music.