Witnessing ourselves in life as life, a perennial curiosity awakens, guides and enlightens all experience. Inherent to each conscious moment, curiosity penetrates experience and invites it to unfold. Before, during and behind every disappointment, curiosity lives. Curiosity opens where expectation…
Forget not that the earth delights to feel your bare feet and the winds long to play with your hair. Khalil Gibran When it comes to healing the psyche, an attitude of playfulness is a serious business. Do you remember…
My physical injury keeps me from being able to freely move and be in nature and keeps things more physically stuck as trauma is harder to work through without free movement. Every trauma involves the felt sense of being trapped,…
Absolution: Devastation, Vindictiveness Alone: Isolation, Banishment Appreciation: Neglect, Waste Authenticity: Pretence, Delusion Authority: Conformity, Rebellion Awareness: Vibration, Silence Awe: Humiliation, Adoration Balance: Tension, Attention Beauty: Like, Dislike Being: Before, Behind Belonging: Acceptance, Rejection Bliss: Pleasure, Pain Body: Head, Heart Care:…
Nondual Therapy can be used as a way to support people in dealing with fear, conflicts, and stress in all forms, including mental disorders. The insight behind this is that the existential, healing qualities of true nature, such as peace,…
Going with the flow could be part of how we navigate life and our attitude to a situation. Flow moves us beyond subject and object – beyond the belief in absolute duality. This includes the way of seeing the world…
The true nature of healing “Be passionately dispassionate – that is all.” Sri Nisargadatta Maharaj Who am I? What am I? Where am I? What am I here for? What is the point? What is the purpose of life? Why…
How Britain is Ending the Loneliness Epidemic This article was published in Uplift Connect. Creating Connection from Separation Loneliness: A sense of separation, congealing like a knot in the gut, that pervades the body and mind with a sense of…
Dear Friends, Spring is here, and with it, the season of rejuvenation. What is this power that rises, unconditionally through all forms of life, revitalizing the physical dimension, bringing an irrational smile to the face and a playfulness to the…
Imagine there’s a sense of belonging, at the core of any form we could ever take, that can never be taken away, and which can always be accessed through an open, inner door. How would it be if the love…