Study reveals how mind-body medicine could cut health care costs By Sue McGreevey, Massachusetts General Hospital Public Affairs Relaxation-response techniques, such as meditation, yoga, and prayer, could reduce the need for health care services by 43 percent, according to a…
The above slides give a descriptive map of the structure of our spiritual psychology (Click on slide to see the complete image). The images should be viewed as representative of living form. The representation is given within the language of…
Somatic Experiencing is a form of alternative therapy aimed at relieving the symptoms of post-traumatic stress disorder (PTSD) and other mental and physical trauma-related health problems by focusing on the client’s perceived body sensations (or somatic experiences). Sessions are normally…
Spiritual awakening is not a rare event, nor is it a permanent state. While the imprint of awakening is left on memory, the experience could be seen as those moments where an underwater swimmer comes up for air, takes a…
There is an interesting feature of the polarity of heaven and hell. While from the vantage point of heaven, we are able to contain hell (in a way that we can even feel the beauty in painful experiences), from the…
There are many voices in the mental field. Some echo an inner calling, some could seem to be telepathic, and some repeat the mantra of suffering of humanity as a whole, as it evolves from generation to generation, and one…
Here are 5 guidelines to generate compassion in these times, and in this, avoiding falling into the hell zone of pure dread.
Many have written saying they feel that traumatic states and contractions are so many and so pervasive, that they seek all help possible to get free. Feeling caught in old trauma or PTSD – especially when the cause can’t be found or…
Imagine that there is an infinite love in the space around, between, behind and before all objects, all feelings, all sensations. How would it be if the secret to all we are, and all we can ever be is not…
“I don’t want to be here.” “I don’t belong here.” “Nobody cares.” “I have to do it alone.” “Someone wants to kill me.” “I’m not OK.” This is not the voice of the newly arrived refugee: it is the undercurrent of our own minds –…