True Nature shines with our deeper purpose, which is to shine. It shines through Nondual Qualities, many of which are described in the compendium of the upcoming book Nondual Therapy. These qualities are sensed where consciousness is free from identity,…
What is the one choice we all have? What is the only choice within us, surfacing again and again through an infinite variety of forms? What is the one choice, with universal outcome? The choice that excludes nothing? The choice…
“The partner of shame is disgust. Purity has no opposite. In purity, disgust and shame are one.” Shame Shame is a light emitted out of the intense pain of exposure. It’s not heavy, but hot and rapid, charged with unbearable…
“The partner of rejection is acceptance. Belonging has no opposite. In belonging, acceptance and rejection are one.” Rejection The pain of rejection can be so intense that we build fences of protection around ourselves to avoid feeling it. Rejection is…
“Peace is not an absence of war, it is a virtue, a state of mind, a disposition for benevolence, confidence, justice.” Baruch Spinoza The partner of war is surrender. Peace has no opposite. In peace, surrender and war are one.…
The partner of despair is hope. Need has no opposite. In need, hope and despair are one. Hope In some ways, to live in hope is to deny the intelligence of life. Although hope is prized as a virtue, it…
“Birth is the partner of death. Life has no opposite. In life, death and birth are one.” Birth Contractions and trauma around birth can limit our ability to experience the birth of each moment in its wonder and freshness. Resistance…
Witnessing ourselves in life as life, a perennial curiosity awakens, guides and enlightens all experience. Inherent to each conscious moment, curiosity penetrates experience and invites it to unfold. Before, during and behind every disappointment, curiosity lives. Curiosity opens where expectation…
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“Life and death are one thread, the same line viewed from different sides.” Lao Tzu When I was nine years old, my mother remarried and we moved from England to live in Belgium. My parents had married young…