A. 1. Connect with the physical body, the skeleton and the bones, and bless/affirm/sanctify the reality of physical form 2. Connect with the sentient body (feeling/awareness), and bless/affirm/sanctify the any arising feelings/emotions/sentience/experience/ 3. Connect with the mental body (the mind/thoughts/silence) and…
In this article, we look at the three windows of perception and the three movements of allowance through…
If we’re not able to find peace, it’s enough to employ our friend the imagination. We all have…
1. Connect with the ID dot (an energy center about 30cm above your head) 2. Move downwards with…
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Dear Georgi, When I meditate, it seems impossible to surrender and to find what you call “emptiness”. I…