Deep breathing is widely considered as one of the best ways to lower stress in the body and instil a sense of calm. Scientists at Stanford University have now identified the neurons that connect the respiratory control center in the…
Deep breathing is widely considered as one of the best ways to lower stress in the body and instil a sense of calm. Scientists at Stanford University have now identified the neurons that connect the respiratory control center in the…
Study reveals how mind-body medicine could cut health care costs By Sue McGreevey, Massachusetts General Hospital Public Affairs Relaxation-response techniques, such as meditation, yoga, and prayer, could reduce the need for health care services by 43 percent, according to a…
How the roots of trauma are found in the heart of our finest resource. Trauma can be like a repeating record, a time-loop, circulating through another kind of time. The same octave notes keep repeating, said one writer, until they…
What about “numbing” to help sleep? THC or melatonin or other natural sleep aids benefit by allowing sleep which is so important. But it also creates a bit of numbing, so relaxation can happen long enough for sleep. Georgi: It’s…
I am a trauma therapist and earlier you said that once you have cleared the trauma you go back and clean up some of the residual contractions. Wondering what that would look like in practice? Georgi: A cleared trauma looks…
Absolution: Devastation, Vindictiveness Alone: Isolation, Banishment Appreciation: Neglect, Waste Authenticity: Pretence, Delusion Authority: Conformity, Rebellion Awareness: Vibration, Silence Awe: Humiliation, Adoration Balance: Tension, Attention Beauty: Like, Dislike Being: Before, Behind Belonging: Acceptance, Rejection Bliss: Pleasure, Pain Body: Head, Heart Care:…
Our wellbeing is a direct result of harmony between our true nature and all the vibrations of form, including mental, emotional, and physical. This harmony does not demand perfection, as nondual qualities are unconditional – they are inherent to consciousness…
The true nature of healing “Be passionately dispassionate – that is all.” Sri Nisargadatta Maharaj Who am I? What am I? Where am I? What am I here for? What is the point? What is the purpose of life? Why…
What is this miracle of being here as a human? Is this only a spiritual question, or is it also a psychological one? Isn’t our psyche (Greek origin, ‘Soul’) the direct manifestation and the field of experience for all things…
When our jaws are grinding, our fists are clenched, our skin allergic and feelings are aching with pain, relaxation is what we yearn for. But when we are able to relax, into what are we relaxing? Are we relaxing into…